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Vitamins (e.g. vitamins A, C, E):
metabolize fat, proteins and carbohydrates
transport energy
promote cell growth and development
promote wound healing and repair
Minerals (e.g. calcium, sodium, potassium & phosphorus):
maintain chemical processes such as body fluid balance, muscle contractions and movement of nerve impulses
mineral deficiencies cause diarrhea, vomiting,
depression, weak bones, and skeletal deformities
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